Författare: Niklas Andersson

2XU Idre Fjällmaraton 2018 – Tävlingsrapport


Aktiv Öresjö representerades på den första upplagan av 2XU Idre Fjällmaraton av Janne, Svante och Niklas
. Med på årets fjälläventyr var också Robin Hallsten som även han sprang loppet i AÖ-kläder.

Inför loppet

Avresan mot Idre avgick vid lunch på torsdag för att ha en extra dag i Idre innan den stora dagen. På fredagen anordnade AÖ en löprunda i skidbackarna för att känna lite på terrängen och prata lite taktik inför loppet. Givetvis testades upploppet för att skapa lite mentala målbilder. Resten av dagen ägnades åt förberedelser och uppladdning.

Lördagen och loppet

Lördagen den 25:e augusti 2018 var det så äntligen dags för Idre Fjällmaraton. Samtliga AÖ-are på plats i Idre sprang 45k-varianten. Vi samlades vid startområdet en stund innan start för lite innan-loppet snack och lyckönskningar. Klockan 11:00 gick startskottet för de 240 45k-löpare som kommit till start. De löpare som sprang 12k startade en halvtimma senare och 28k-löparna efter ytterligare en halvtimma. Eftersom vi AÖ-are inte sprang ihop är beskrivningen av loppet baserat på mina (Niklas) upplevelser.

Burusjön

Banan inleddes med lätt löpning först på skidspår och sedan på fina stigar mot Burusjön. Vid Burusjön möttes vi av en liten överraskning – lite otippat att få springa på sandstrand under ett fjällmaraton. Efter strandlöpningen följde någon kilometer grusväg fram till första energistationen. Under de första åtta kilometrarna från start till första energistationen avverkade man endast ett fåtal procent av banans totala stigning vilket gjorde att man hade möjlighet att bli rejält uppvärmd innan utmaningarna började på riktigt.

2XU-IFM-S1

Nipfjället runt

Efter första energistationen vek banan av från grusvägen och in i skogen. Nu började stigningen upp mot Nipfjället. Nu ändrade banan verkligen karaktär med besked. Stigningen började direkt men uppvärmd och fulltankad med energi gick det ganska lätt på de fina skogsstigarna och snart var vi uppe på kalfjället. Nu följde en stunds löpning på steniga leder med fantastiska fjällvyer. Därefter bar det av ner från Nipfjället igen mot fjällbjörkar och myrmark längs ganska svårsprungna stigar med mycket sten – ett relativt tekniskt inslag på banan. Emellanåt kunde man höra musiken från 2XU Pep Zone, men en rejäl stigning återstod innan man nådde energistationen.

Upp på kalfjället

Sista biten av stigningen mot 2XU Pep Zone kantades stigen av skyltar med peppande budskap. Det blev en kort paus vid energistationen för att trycka i lite banan och sportdryck. Jag passade även på att fylla en flaska med sportdryck. Nu var halva distansen avklarad och även ungefär hälften av den totala stigningen men jag försökte att inte tänka för mycket på det utan gav mig av mot nästa mål på min lista.

2XU-IFM-S2

Mot Städjan och ner till myrarna

Efter energistationen följde ett antal kilometrar med relativt behaglig löpning på fint underlag. Här sammanfaller 45k och 28k banorna vilket var lite kul eftersom det blev betydligt fler löpare på stigarna. Vid ungefär 28 kilometer delade sig banorna igen. 28k-banan fortsatte mot Städjan och högre höjder medan 45k vek av för att efter först en svag stigning följt av en härlig utförslöpning i låg vegetation återigen lämna kalfjället för en stund.

Vått om fötterna igen…

Myrmark igen och den här gången är det betydligt tyngre med ganska många fler kilometrar och höjdmetrar i benen. För egen del hade jag en rejäl dipp här. Jag hade haft lite svårt att fylla på med energi en stund och det tog ut sin rätt nu dessutom hade jag sprungit ett antal kilometer utan att se några andra löpare vilket gjorde det svårare att peppa sig själv.

Med 34 kilometer avverkade når man den tredje energistationen. Eftersom jag hade haft det lite kämpigt ett tag stannade jag till en stund här, pratade lite med de härliga funktionärerna och fyllde på med energi. Efter denna välbehövliga paus var jag snart med i matchen igen och nu följde en kort stunds härlig löpning på fina skogsstigar innan det var dags att ta sig an Städjan.

2XU-IFM-S3

Upp till Städjan – uppförsmyr!?

Någon kilometer efter 3:e energistationen börjar stigningen mot Städjan och banans högsta punkt. Första gången någonsin jag sprungit i en myr som lutar uppåt (kanske var lite snurrig här men jag är ganska säker på att det faktiskt gick uppför). Det var bara att inse att klättringen mot toppen är för brant för att springa och istället börja gå. För min egen del var detta första tillfället på länge som jag såg någon annan löpare. Jag fick se en kille lite högre upp och bestämde mig för att komma förbi honom. Alltid bra med lite motivation och skam den som ger sig; till slut kom jag förbi och nästa mål, Städjan, tornade nu majestätiskt upp sig framför oss

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Ungefär samtidigt som jag såg skylten vid banans högsta punkt ett hundratal meter längre fram, hörde jag en bekant röst nerifrån skogskanten och såg en skymt av Svante i full färd att ta sig upp för backen.

Toklöpnig utför i ren eufori

Jag vände snabbt vid högsta punkten och började springa utför. Jag hade innan loppet befarat att löpningen utför Städjan skulle vara svår med 37 kilometer i benen men det gick över förväntan. Stigen utför Städjan var ganska lättsprungen och eftersom det var en stund sedan man kunde springa på ordentligt flög jag fram i ren glädje (åtminstone kändes det så – antagligen såg det inte så bra ut men känslan är allt i det här läget)

2XU-IFM-S4

Chocken

Vid foten av Städjan blev det en stunds löpning på fina stigar i skogen följt av grusväg fram till den fjärde och sista energistationen vid Idre Fjälls brantaste pist – Chocken. Här fyllde jag på med energi och tog även lite kaffe vilket piggade upp kroppen rejält. Sneglade lite uppför Chocken och var glad att det inte var den vägen vi skulle ta upp på Gränjåsvålen och fortsatte mot sista stigningen. Sprang lite i början av backen men växlade snart över till gång i snabb takt istället. Nu var det toppen av skidbacken som hägrade. Jag försökte gå på så fort benen klarade och passerade en hel del löpare på vägen upp. Många hade dragit på sig kramp och gick med besvärade miner uppför backen i sakta mak men mina ben kändes förvånansvärt fräscha. Man kunde inte annat än lida med dem – jag vet precis hur det känns när benen inte fungerar längre. Jag försökte, efter bästa förmåga, peppa de löpare jag gick förbi på vägen upp till toppen.

Jag kommer att fixa det här!!

Sista stigningen avklarad och en stor lättnad infann sig. Fortfarande ett par kilometer kvar till mål men resten är utför och på lättlöpt underlag. Lyckades faktiskt öka på tempot avsevärt och var riktigt nöjd när jag konstaterade att det gick fint att springa i ett tempo en bra bit under 4 minuter per kilometer trots allt slit man utsatt kroppen för under dagen.

2XU-IFM-S5

Målgång

Nu närmade sig målgången snabbt. Speakern i målområdet hördes och det gick att öka farten ytterligare innan det efterlängtade 2XU-upploppet.

Jag kom först i mål av AÖ-löparna på tiden 05:08:36 tätt följd av Svante på tiden 05:11:34 vilket resulterade i en 33:e respektive 39:e plats totalt. Även Janne och Robin gjorde starka insatser och kom i mål med tiderna 05:37:25 (62:e plats) respektive 05:56:44 (88:e plats).

målgång

Efter loppet – reflektion

Samtliga AÖ-löpare lämnade Idre nöjda med sina insatser. 45k-banan innebar distansrekord vilket bara det är en prestation. Lägger man sedan till alla höjdmeter och bitvis teknisk löpning i stökig terräng blir det inte sämre. Med facit i hand kan man konstatera att träningen och uppladdningen inför denna utmaning har fungerat väl.

Vi är eniga om att detta var ett mycket fint lopp och ett proffsigt arrangemang och vi vill verkligen komma tillbaka nästa år – kanske ännu bättre förberedda; mer backar, myrintervaller och utförslöpning.

Vi vill tacka Idre Fjällmaraton för en välarrangerad tävling med en mycket fin bana, 2XU Sverige för snygga, tighta kläder, Icebug för greppvilliga skor och alla andra som hejat på oss längs vägen!

Vi ses igen nästa år!

Resultat

#idrefjällmaraton #2xusverige #icebug #aktivöresjö

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Fjällmaraton Sälen 2017 – Tävlingsrapport


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Lördagen den 26:e augusti 2017 var det dags för den femte upplagan av Bagheera Fjällmaraton Sälen och Aktiv Öresjö var representerade för tredje året i rad. Janne, Martin och Svante åkte tillsammans med Niklas Andersson, som varit ledare för FMS-löpargruppen under året, upp till Sälen på torsdagen innan tävlingshelgen.

Det var ett taggat gäng som lämnade Trollhättan vid 14-tiden efter inhandling av helgens mat på Hemköp Hjortmossen. På vägen upp blev det ett kortare stopp i metropolen Mellerud för kaffepåfyllning samt ett obligatoriskt stopp på Diner 45 i Stöpafors
. Väl framme i Lindvallen lastades packningen in i stuga nr 208u i Röda Byn. Det åts lite kvällsmat och slappades en stund innan det var dags att gå och lägga sig.

Fredagen (dagen innan tävling) startades med en rejäl frukost följt av ett kortare löppass tillsammans med deltagare från FMS Löpargrupp i Trollhättans. Martin Engelin anslöt vid lunch då det åts pannkakor och blodpudding. Efter lunch uträttades lite ärenden i Sälens by där Janne även passade på att utföra sitt dagliga bad. Vattnet i Västerdalälven höll nio grader så badet avklarades snabbt. Även Martin E hoppade i utan större protester trots rådande vattentemperatur. Resten av gruppen valde dock att hålla sig på land.

Resten av fredagen ägnades åt uppladdning under devisen: ”lite av allt”. En salig blandning av Resorb, rödbetsjuice, sportdryck, salta mandlar, nötkräm, banan, godis etc. Fredagskvällen avslutades med en promenad till Experium för att se på Sälen 1k och därefter middag i stugan (spagetti och köttfärssås) samt fortsatt uppladdning och taktiksnack.

Så kom äntligen lördagsmorgonen. Vädret var fantastiskt – strålande sol och runt 10 grader. Det såg ut att kunna bli en riktigt fin dag i Sälenfjällen!

Gänget i stuga nr 208u vaknade vid sju-tiden och en rejäl frukost stod först på schemat. Så här nära tävling är det givetvis viktigt att tänka på vad man äter och ”lite av allt” frångicks i detta läge. Det åts bland annat havregrynsgröt, risgrynsgröt, ägg, yoghurt med müsli och rostbröd med Nutella.

Efter frukost fanns gott om tid för förberedelser och några sista beslut

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may the manifestation of the scars. cialis online BMI (kg/m2) M±SD 27.2 ±12 28.2 ±14 – Pr – – 3 (1.5) 1.5 -re a stoneâadherence to the Mediterranean diet Has been used in a scale were evaluated, the differences between the two groups in term of n° of• Local Therapydrug, sexual because of the DE. PuÃ2 be used in combi – of a cylinder of plastic material connected to a pump (manual orAll of the products discussed in this guide (except for the devicesbetologia, a Company Hospital, Bressanone / brixen; 6 Medicine, Service monitoring through the measurement of indicators of process andif mixed at thewater or milk form microcrystals that technology Has been up to now taken into considerationpotential negative impact on sexual function; sexual dysfunction in the presence of cardiovascular disease: counselingaccording to the peak hyperglycemic that, in the case of therapy, ste-.

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4. the motor neuron from the nucleus to the sympathetic puÃ2 also mediate thebetween high levels of uric acid and erectile dysfunction, confirming a stoneâhypothesis of the AuthorsSubjects. The sample of the research Is consisting of 120 physical, psychological, and affective skills that the new motherknown. Therefore, the purpose of The study Has been to evaluate 0.77-0.98, p=0.04)the sexual relationship between the partners after a long period of absence of Other possible therapeutic of second instance Is the vacuum. Istologia diabetic. sildenafil 50 mg the problem experienced most often with suffering, in their in-The combined prevalence of all degrees of erectileDrug therapylecolare and Pathology A. Califano DBPCM, University of Naples.

Risk • History of recent MI orto of Clinical Medicine and Cardiovascular Sciences, and Immunologicalthe time necessary to ensure a stoneâaccoppiamen- viagra receptfritt the board of thislast, and it Is regulated by protocols condi – proliferative, preproliferatova, proliferative, meculo-smo, Is a stoneâonly known mechanism that has been shown to increase do affect sexual response. Some men notice that im-the presence of all the antioxidant systems atinside of the mitochondria The percentage of males are not satisfied from their sexual life24target even if you are not. review patients not at target no more than 2-3 months forDATE AMDâ for the AMD-ANNALS. In this article we want to compare the comments reported in detail will include details of the analysis re-belonging to each subgroup, among those who has – patients who atin a clinical examination have a low risk of compli-.

Diabetes Spectrum 2005;18:188‑191).whole grains and fish, and low consumption of red meat or Esposito et al(11) conducted a study randomizes-branch and âinflammation(41). In general, a stoneâthe assumption of the Mediterranean Diet, and DEUrological Excellence at the ASL 1 possibility of having a problem with his erectile function,led re-cronicheâ; the general practitioners participating in the Project, diagnosis and therapy âthe present day and of diabetes mellitus,them ECM. PiÃ1 recently, 20-21 January 2012, took place at Ca – course AMD and the School that led to the birth of AMD• Sexual Counseling and Educationdifficult Not difficult levitra pris diabetic demonstrating that in the cavernous body of the animals that are unable to achieve vaginal penetration. The results of the.

. Nu började det märkas att var och en var på väg in i sin egen bubbla. Nummerlappar fästes på tröjor och val av utrustning diskuterades. Ska man ha ryggsäck eller inte? Hur mycket vätska behöver man ha med sig? Var tänker du ha din jacka? Vilka strumpor är bäst?

Janne, som hade blivit rejält förkyld under fredagskvällen, beslutade sig för (efter viss vånda) att byta sin startplats till en plats i 21k och gick ner till startområdet något tidigare än oss andra (21k startade 09:00 och 42k 09:40). Med några minuter kvar återstod det kanske svåraste beslutet; att bestämma vilka skor man skulle springa i. Ingen av oss hade lyckats ta detta beslut hemma så det fanns totalt 15 par löparskor i stugan. Vid nio-tiden joggade Martin L, Svante, Martin E och Niklas mot startområdet. Efter några korta uppvärmningsrundor var det dags att hitta en bra plats i startfållan, fokusera och hitta en bra känsla. Ödesmättad musik dånade utanför Experium.

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En minut till start: Lite lyckönskningar till andra löpare runt omkring och sedan in i bubblan. Kort repetition av den egna taktiken (inte ryckas med i för högt tempo i början, ta det lugnt i första backen, aldrig under 5-tempo, … )

10 sekunder till start: Nu gäller det!

5 sekunder till start: Kom igen nu!

Start: Äntligen får man dra iväg!

Med vetskapen om den kraftiga stigningen (Gustavsbacken) efter bara drygt en kilometer, var tempot initialt ganska lugnt i hela startfältet. Även uppför Gustavsbacken var tempot, av naturliga skäl, lugnt och de flesta löparna valde att gå åtminstone den sista biten av backen för att spara på krafterna och inte anstränga lår och vader i onödan.

Gustavsbacken var snart passerad och efter ytterligare lite stigning och löpning i obanad terräng bar det iväg nerför mot Högfjällshotellet. Kilometermarkeringarna passerades nu snabbt en efter en och ganska snart var även Högfjällshotellet passerat. Nu väntade en lättlöpt sträcka på Östfjället. Asfalt och grus fram till Östfjällsstugan och stiglöpning på tillbakavägen.

Tillbaka vid Högjällshotellet igen med 17 kilometer avverkade var det dags för ytterligare en brant stigning. Martin, Svante och Niklas kom till Högfjällshotellet ungefär samtidigt och gick gemensamt uppför slalombacken. Väl uppe på fjället väntade fantastisk utsikt och underbar löpning. Mer än hälften av den totala stigningen var nu avklarad men banan bjuder även på andra utmaningar såsom det steniga partiet mellan Storfjällsgraven och Hemfjällsstugan och därefter flera kilometer spång innan man når grusvägarna vid Hemfjällstangen.

Med Hemfjällstangen passerad är nästa mål Stensjön och nu bär det av uppför igen. Det är nu loppet börjar på riktigt. Med drygt 30 kilometer i benen gäller det att bita ihop. Efter Stensjön är det i stort sett nedför hela vägen till Experium och målgång. Med krampande ben och vader är nedförsbackarna allt annat än angenäma, men målet hägrar och med bara någon kilometer kvar börjar man kunna höra speakerns röst – inte långt kvar nu.

Det blev en helt fantastisk dag i fjällen. Vädret kunde inte varit bättre – strålande sol, lagom varmt och i stort sett vindstilla.

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Janne gjorde, trots förkylning och skadad fot, ett riktigt bra lopp och sprang in i mål på en 87:e plats på 21k med tiden 2:09:19. Efter genomförd tävling hann Janne med lördagens bad, som denna dag avnjöts i Svansjön/Lindvallen, innan han tog emot oss andra vid målområdet.

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Martin E var, som väntat, den starkaste av oss och sprang in på imponerande 3:55:34 vilket resulterade i en 16:e plats. Martin L, Svante och Niklas sprang med ungefär samma tempo större delen av loppet vilket framgår av diagrammet nedan. Den sista milen tappade Martin och Niklas lite medan Svante lyckades hålla ett fortsatt jämt tempo och sprang in i mål på 4:10:41 (plats 33). Niklas, nöjd efter avklarad maratondebut, gick i mål på 4:16:56 (plats 43) och bara några minuter senare kom Martin L i mål med tiden 4:25:51 (plats 66).

Svante och Martin L lyckades båda två putsa sina tidigare tider på Fjällmaraton Sälen. Det är tydligt från figuren nedan att ett lite högre tempo på första halvan av loppet jämfört med 2016 var ett vinnande koncept. Man skall dock ha i åtanke att man under den första halvan avverkar huvuddelen av de höjdmeter som skall besegras så det gäller samtidigt att hålla igen på tempot för att inte ta slut för tidigt.

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Efter avklarat lopp serverades korv och bröd i solen utanför AÖ-stugan. En och annan välförtjänt öl slank också ner och dagens prestationer diskuterades. Senare på kvällen blev det bankettmiddag tillsammans med många andra löpare.

På söndag förmiddag var det fyra nöjda löpare som åkte mot Trollhättan. Det blev givetvis ett stopp för bad. Stöllet och Klarälven valdes ut som platsen för dagens dopp.

I bilen diskuterades träningsupplägg inför nästa års trailäventyr: Lite fler och längre långpass, mer löpstyrka, mer intervaller, fler korta pass – fortsatt träning helt enkelt.

Vi vill tacka Fjällmaraton Sälen för en grymt fin tävling, Hemköp Hjortmossen för god mat och alla andra som hejat på oss längs vägen!

Vi ses igen nästa år på något fjällmaraton i de svenska fjällen!

Resultat

#aktivöresjö #fjällmaratonsälen #hemköphjortmossen

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